Stability and Flexibility

A practice that adds fluidity to the classic static hold of the Asanas of Hatha Yoga. The positions are linked in a single sequence. The pace of the class is...

A classic practice in which positions are held for a few breaths and are performed with care and particular attention to body alignment. Pranayama, mantra and meditation complete each lesson...

Stretching is a muscle lengthening technique that allows you to increase muscle flexibility and preserve joint mobility. The muscles should be stretched until a slight tension is felt, and the...

Free body exercises or exercises using small tools to increase resistance and elasticity, strengthening the deep muscles of the trunk and helping to correct posture.

Healthy and strong muscles cannot be accompanied by the right joint mobility and flexibility. This workout is specifically designed both for those who have performed circuit training the previous hour...