Tonification and Coordination

Tone Your Body (total body with 3 total body circuits): 3 circuits of 15 minutes each at high intensity, which will benefit your physical fitness in a total way. All...

A strong and energetic style in which the positions are performed in a continuous flow in which each breath corresponds to a precise movement. The lessons do not have a...

Full body workout program using small equipment to improve cardiovascular system and hypertrophy. Intensity : Medium Duration : 60 min

It is a complete workout of exercises that involve the whole body improving muscle strengthening, the efficiency of the respiratory and cardiovascular systems. It improves your overall physical shape and...

Upper body is a workout dedicated to toning the arms, shoulders, and the entire upper body. During the class, small weights are frequently used, to which free body exercises will...

Dance Workout is a Fitness Course inspired mainly by Latin Dance mixes Latin dances like Samba, Salsa, Merengue, Mambo and Reggaeton, and also other styles like Hip Hop, Pop, Belly...