Stretching

Stretching is a muscle lengthening technique that allows you to increase muscle flexibility and preserve joint mobility.
The muscles should be stretched until a slight tension is felt, and the stretch should be held for a minimum of 15-30 seconds for each position.
It is very effective and quite safe because the person himself controls the strength and intensity of the movement.
Stretching is for everyone, the lesson is performed respecting the limits and physical structure of each person.

Intensity: low