Sonia Ascione

TRAINING:
- National Diploma ASI Personal Trainer National Fitness Academy
- RawTraining - Strength Programming
- RawTraining - Barbell, Strength and Power
- RawTraining - Circuit Training
- ASC National Diploma Pilates Matwork Instructor
- ASC National Diploma Pilates Reformer Instructor

EXPERIENCES:
Targeted individual programs
Boxing Trainer
Cross Trainer
Functional Training

SPECIALTIES:
Postural and mobility
Functional training
Body Recomposition
Cross-training
Kickboxing

"Today's effort will be tomorrow's strength... if you persist and resist, you will achieve and conquer!"