Strength and Endurance

Do you want to strengthen your abs and lower back? The core is the center of the forces involved in any workout and this is the ideal class to stabilize...

Want to burn over 400 calories in a single workout? Challenge yourself with one of the most intense and metabolically impactful workouts you've ever done. Designed for all resistance levels,...

Test your strength and endurance in an intense and complete workout. Dumbbell and barbell exercises are ideal for muscle development. Intensity : high Duration : 60 min

The best workout for toning the whole body. Thanks to the help of small tools and methods designed specifically for a complete workout without excluding muscle groups. The burning of...

Do you want to focus on your legs, abs and glutes? Here is the targeted training to strengthen and shape your muscles, thanks to free body exercises or with small...