Self Defense / MMA Training

Join our MMA self-defense course, a complete and varied workout that combines technique, strength and resistance. Each class begins with a high-intensity warm-up to prepare the body for technical movements and improve general physical condition. Next, you will learn different techniques, drawn from a mix of martial arts. Sessions also include simulations of real situations, allowing you to put into practice what you have learned in a controlled and safe environment. This course is ideal for those who want to learn to defend themselves, as well as for those looking for a dynamic and engaging workout, suitable for all levels of experience, with particular attention to beginners.

Intensity: High

Duration: 90 min