TRX Suspension Training

It is a workout that reactivates the metabolism allowing you to burn a lot of fat, improves posture and strengthens the abdomen. The exercises on the ground and standing use the force of gravity and body weight as a load in order to improve strength, balance and resistance. The workout aims to increase muscle mass, tone, have greater resistance and improve balance.

Does not stress ligaments and joints. Suitable for all ages.

Intensity : Medium

Duration : 45 min